Bumping Steady State

I've just read this fantastic article on HIIT vs steady state cardio on simplyshredded.com.

I was mixing HIIT and steady state for fear of over training.  Basically slipping back into a bad habit, psychologically its hard to stop doing what has provided results in the past.  Plus, steady state is easier.... shhhhh, did I just say that :-)

I urge you to read this article!  In summary, scientific studies have proved time and time again that HIIT burns MORE body fat in a shorter period of time and preserves the muscle that took us all those hours in the weights room to build.  Hours and pain!

Love

x