Workout High

I'm still buzzing from an awesome session with Matt last night.  We did day 1 of the Rock Hard Challenge which was a heavy low rep routine for chest, shoulders, traps & triceps.  I managed to increase 3 of my usual weights and smashed out 8 reps of each.  I don't recall in recent memory ever lifting heavier and I'm buzzing!  BUZZING!

• 14kg dumbell incline press
• 18kg dumbell shrugs
• 20kg assisted dips

I left the gym on a total high if not knackered from the HIIT I did afterwards and today am feeling it.  But I've got a spring in my step.  I reckon it was a combination of having rested for a couple of days, Matt's awesome encouragement and the knowledge that he was there to help me out if needed, and mentally I was switched on.

My diet was good yesterday and this morning although I am tired I feel totally pumped and ready.  Really pleased :-)

Love

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