However, its 10 days until I have to be seen in this.....
Right, easy tiger, chill!
Panic stations set in yesterday but instead of reaching for a juice fast I stuck to my planned healthy diet and switched up my workout. Its all intense circuits from now on and my cardio increased! Regretting that pizza now!
In addition to 30 minutes cardio on an empty stomach (working at around 70%), yesterday's evening workout went like this:
* Push up 3 x 12
SS
* Incline bench dumbell fly 3 x 15
SS
* Incline bench dumbell press 3 x 12
Sprint HIIT 1 x 7 minutes
* Lateral raise 3 x 12
SS
* Military press 3 x 12
* Incline bench reverse dumbell fly 3 x 15
SS
* Incline bench frontal raise 3 x 15
Sprint HIIT 1 x 7 minutes
* Tricep barbell extension 3 x 15
SS
* Tricep barbell press 3 x 15
* Cable tricep pushdown (v bar attachment) 3 x 20
Knackered afterwards! I almost fell asleep in the cinema.
Nutrition was on form yesterday - lots of white fish! I'm looking into a serviced apartment to stay in next week when I go to London so I can prepare my food. And as yet I don't have any breakfast or dinner meetings so I may just manage to keep this up. Best not speak too soon....
Right, time I hauled myself out of bed. Legs day boys and girls, BRING IT!
Love
x
No comments:
Post a Comment