Taking It Easy

I'm finally back home from London, which would be my last ever business trip with my old company, and my training has recommenced.... I use the word "training" very loosely.  I have a house guest at the minute, everyone meet Little Miss Sanaa!

She's a year old lab, collie *cough* staffy cross and she's wicked!  So full of energy!!  Our twice daily walks are long I'll give myself that, at least 90 minutes, a few hills and lots of ball throwing.  But there's no resistance training in sight, unless you count me pulling a horny Husky off her tonight.  The full grown beast was persistent I'll give him that, jesus I thought I was a strong girl.... maybe not!

I'm a fair weather dog walker for sure but I'm loving getting outdoors in the fresh air and meeting all the cute pooches along the way.  Trainers on, iPod blasting, its all good!  I did consider doing Nicole Wilkins track workout as we walked along the beach front but I just couldn't bring myself to do it for fear of looking like a complete PLONKER!!

Love

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