Monitoring progress is hard and can become a bit of a head f**k when you are working so hard. Bob, rightly so, pointed out that we should notice all the small milestones, not just what the scales are reading on a weekly basis.
* the first time someone comments you have lost weight
* the first time your regular size no longer fits
* the first time you can run a certain distance or lift a certain weight
Well, forget what the scales say. I hadn't seen Gabby in a couple of days and last night I notice she has lost body fat. Mostly around her shoulders and arms.
Its really difficult for me to tell because we train together everyday but yesterday I could see a change in her physique. She is beginning to transform in front of my eyes, and its awesome to see :-)
Stay healthy and motivated people, it won't happen overnight but it will happen!
Love
x
No comments:
Post a Comment