I've had a few questions on building routines and instead of posting what I do, which to be honest is a variety of my own stuff and pinching routines from others, I'll point you in the right direction. It genuinely pains me to post this, but personal matters aside this is a great resource for building workouts. All you need to do is search on the body part you wish to target and there is a whole library of exercises with demo videos.
http://www.bodybuilding.com/exercises/
I aim to work on everything over my days splits except forearms.
What I would say is take your time with new moves if you are new to this kind of thing. Low weight or no weight practicing form before you crank the weight up an train to failure - always use a mirror regardless and watch yourself! Invest in a couple of sessions with a PT to take you through the basics if you need it. Its money well spent!
Ladies don't be put off by the title. "Body building" routines encompass a wide variety of body types. And if you're looking to work hard for a body along the lines of Black Eye Pea's Fergie, Britney slave for you days, Jessica Beil etc... weights are the only way to go. YOU WILL NOT CHANGE YOUR BODY SHAPE FROM CARDIO!!!
To get big, its extremely hard!! So don't worry about that. And you wouldn't achieve that look from workouts alone if you get what I mean...
Hope this helps
x
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